Wonders of a Hair Cut

      Before.                      After

Yesterday I chopped off all that hair. Today I feel like a completely different person. I haven't had short hair for over 10 years and I love it!! I feel like a gutsiest person, like I could take on the world. I have always dyed my hair when I was ready for a change, but cutting off all your is better than dying it. It gives you a more fulfilling sense of change. This is just one of the many wonders if getting a hair cut. 

               I highly recommend it. 

Yoga Poses To Destress and Unwind

Season is here in South West Florida. Driving is a nightmare this time of the year, sometimes you just need to unwind and destress before your head explodes. Here are my top yoga poses that really help me unwind after a tough day.



1. Downward Dog

Downward facing dog is not only great for your hamstrings, but also great to clear your mind and breathe. 

2. Lotus Position

Lotus is often the position that yogis use for mindful practice or meditation because it opens up your chest without any distracting stretching and making it either to focus on your breath.







3. Tree Pose

Only try this one if you have proper balance and posture. *hint* The higher you reach the more balanced you become.  This is true in both yoga and in life.

4. Upward facing dog

This pose helps you open your chest further that you thought was possible and makes breathing so much easier. 

These are just a few poses that help me relax and destress. What are some of your favorite yoga poses?